{"Title":"Event History","Icon":null,"Colour":null,"Introduction":null,"BannerImage":null,"StreamName":null,"HideWallpaper":false,"WallpaperIcons":[],"Streams":[],"User":{"ID":null,"Name":null,"CompanyName":null,"HasEmail":false},"Organiser":{"ID":null,"Name":null,"CompanyName":null,"HasEmail":false},"IncludeGuests":false,"IncludeAddedBy":false,"ShowPendingOffersOnly":false,"ShowHistory":true,"ListEventGroups":[{"Month":{"ID":"July2026","HasValue":true,"Month":"July","Year":2026},"Events":[{"ID":8893,"MainType":{"ID":31,"Name":"Time trial","ShortName":"TT","GlyphClass":"fal fa-biking","Colour":null,"FgColour":"white","IsAvailable":true,"Label":"\u003cspan class=\u0022label label-info\u0022 title=\u0022Time trial\u0022\u003e\u003ci class=\u0022fal fa-biking\u0022\u003e\u003c/i\u003e \u003cspan class=\u0022short-name\u0022\u003eTT\u003c/span\u003e\u003c/span\u003e"},"Types":{"Types":[{"ID":16,"Name":"Championship Event","ShortName":"Championship Event","GlyphClass":null,"Colour":null,"FgColour":"white","IsAvailable":true,"Label":"\u003cspan class=\u0022label label-info\u0022 title=\u0022Championship Event\u0022\u003e\u003cspan class=\u0022short-name\u0022\u003eChampionship Event\u003c/span\u003e\u003c/span\u003e"}],"Names":"Championship Event","Labels":"\u003cspan class=\u0022label label-info\u0022 title=\u0022Championship Event\u0022\u003e\u003cspan class=\u0022short-name\u0022\u003eChampionship Event\u003c/span\u003e\u003c/span\u003e"},"IsDraft":false,"IsRecentPublication":false,"Name":"Clifton C.C. 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Water creates far more resistance than air, so even small improvements to your stroke can make a big difference.\u003c/p\u003e\n\u003cp\u003eAnd by refining swim technique you’ll not only complete the swim leg faster, but conserve more energy so you are fresher for the bike and run. \u003c/p\u003e\n\u003cp\u003eThe off season is the perfect time to work technique, as well as base fitness, ready for you to reap the rewards come race season.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat you\u0027ll need:\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003eNecessities - swim kit, towel, goggles and drinks bottle. \u003c/p\u003e\n\u003cp\u003eVery useful to have - Pull buoy, fins and kick board\u003c/p\u003e\n\u003cp\u003eVery Nice to have (but no where near imperative) - hand paddles and swim watch \u003cbr\u003e\n\u003cbr\u003e\n\u003cstrong\u003eLocation\u003c/strong\u003e: We swim at Energise and usually meet poolside. 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