{"Title":"Events Calendar","Icon":null,"Colour":null,"Introduction":null,"BannerImage":null,"StreamName":null,"HideWallpaper":false,"WallpaperIcons":[],"Streams":[],"User":{"ID":null,"Name":null,"CompanyName":null,"HasEmail":false,"ImageUrl":null},"Organiser":{"ID":null,"Name":null,"CompanyName":null,"HasEmail":false,"ImageUrl":null},"IncludeGuests":false,"IncludeAddedBy":false,"ShowPendingOffersOnly":false,"ShowHistory":false,"ListEventGroups":[{"Month":{"ID":"October2026","HasValue":true,"Month":"October","Year":2026},"Events":[{"ID":8912,"MainType":{"ID":12,"Name":"Spin session","ShortName":"Spin session","GlyphClass":null,"Colour":null,"FgColour":"white","IsAvailable":true,"Label":"\u003cspan class=\u0022label label-info\u0022 title=\u0022Spin session\u0022\u003e\u003cspan class=\u0022short-name\u0022\u003eSpin session\u003c/span\u003e\u003c/span\u003e"},"Types":{"Types":[],"Names":"","Labels":""},"IsDraft":false,"IsRecentPublication":false,"Name":"Spin Session (TechnoGym Group Cycle)","ThumbnailImageURL":"","ShortDescription":"A social way to build those endurance and strength skills on an indoor bike. We have secured the YSV spin studio for a six-week block to use their TechnoGym Group Cycle programme. Sessions provide the opportunity to come together and share some winter miles in the studio, breaking up the monotony of turbo sessions at home!\nPlease bring the following equipment:\n- Towel\n- Water and/or Sports drink\n- Clean trainers or bike shoes. The spin bikes have SPD (mountain bike)\ncleats\n- Comfortable ...","Description":"\u003cp\u003eA social way to build those endurance and strength skills on an indoor bike. We have secured the YSV spin studio for a six-week block to use their TechnoGym Group Cycle programme. Sessions provide the opportunity to come together and share some winter miles in the studio, breaking up the monotony of turbo sessions at home!\u003c/p\u003e\n\u003cp\u003ePlease bring the following equipment:\u003c/p\u003e\n\u003cp\u003e- Towel\u003c/p\u003e\n\u003cp\u003e- Water and/or Sports drink\u003c/p\u003e\n\u003cp\u003e- Clean trainers or bike shoes. The spin bikes have SPD (mountain bike)\ncleats\u003c/p\u003e\n\u003cp\u003e- Comfortable sports wear\u003cbr\u003e\n\u003cbr\u003e\nPlease arrive 5 – 10 minutes ahead of the session start time to set up the bike\nand warm up.\u003cbr\u003e\u003c/p\u003e\n\u003cp\u003eWe will be meeting at Studio 2 which is on the mezzanine floor.\u003c/p\u003e\n\u003cp\u003ePlease ensure that if there are any changes to your health, that could\nimpact your ability to take part in the session, you let head coach (hannah.crossley@yorktriclub.co.uk)\u0026nbsp;know ahead\nof the session and please only attend if you are fit and well enough to take\npart. \u003c/p\u003e\n\u003cp\u003eIf attending this session please act in accordance with York Triathlon\nClub\u0027s policies and practices \u003ca href=\u0022https://yorktriathlon.myclubhouse.co.uk/Cms/Spaces/POLICY/Policies\u0022\u003ehttps://yorktriathlon.myclubhouse.co.uk/Cms/Spaces/POLICY/Policies\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003eIf you can no longer attend the session, please cancel as soon as possible\nto allow others to take your place. \u003c/p\u003e\n\u003cp\u003eYou must cancel at least 24 hours in advance of the session to receive a\nrefund. (Click the withdraw box next to your name on the event to cancel) \u003c/p\u003e\n\u003cp\u003eIf on the waitlist you have one hour to accept your place before it rolls\ndown to the next person. 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Water creates far more resistance than air, so even small improvements to your stroke can make a big difference.\nAnd by refining swim technique you’ll not only complete the swim leg faster, but conserve more energy so you are fresher for the bike and run. \nThe off season is the perfect time to work technique, as well as base fitness, ready for you to reap the rewards come race season.","Description":"\u003cp\u003eSwim session focused primarily on building and improving technique in order to support you to swim more efficiently and ultimately faster.\u003c/p\u003e\n\u003cp\u003eThe swim depends more on technique than the other triathlon disciplines. Water creates far more resistance than air, so even small improvements to your stroke can make a big difference.\u003c/p\u003e\n\u003cp\u003eAnd by refining swim technique you’ll not only complete the swim leg faster, but conserve more energy so you are fresher for the bike and run. \u003c/p\u003e\n\u003cp\u003eThe off season is the perfect time to work technique, as well as base fitness, ready for you to reap the rewards come race season.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat you\u0027ll need:\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003eNecessities - swim kit, towel, goggles and drinks bottle. \u003c/p\u003e\n\u003cp\u003eVery useful to have - Pull buoy, fins and kick board\u003c/p\u003e\n\u003cp\u003eVery Nice to have (but no where near imperative) - hand paddles and swim watch \u003cbr\u003e\n\u003cbr\u003e\n\u003cstrong\u003eLocation\u003c/strong\u003e: We swim at Energise and usually meet poolside. We would recommend using the lockers rather than leaving your kit poolside - you will need\u0026nbsp; (non refundable)\u0026nbsp;20p.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease ensure that if there are any changes to your health / that could impact your ability to take part in the session, you let your coaches/session leader know ahead of the session and please only attend if you are fit and well enough to take part.\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003eIf attending this session please act in accordance with York Triathlon Club\u0027s policies and practices (see tab on MyClubHouse).\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eWait list and cancellation\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003eIf you can no longer attend the session, please cancel as soon as possible to allow others to take your place.\u003c/p\u003e\n\u003cp\u003eYou must cancel at least 24 hours in advance of the session to receive a refund. (Click the withdraw box next to your name on the event to cancel) \u003c/p\u003e\n\u003cp\u003eIf on the waitlist you have one hour to accept your place before it rolls down to the next person. If you are on the waitlist but can no longer attend please cancel your place so a free place can roll straight to the next person.\u003c/p\u003e","VenueName":"Energise","VenueMapLocation":"YO24 3DX","VenueLatitude":"53.9488","VenueLongitude":"-1.1308","VenueWhat3Words":null,"VenueDirections":null,"PrivateDetails":null,"IsPastEvent":false,"Date":"Wed, 14","DateTooltip":"Wednesday, 14 October 2026 19:00 - 20:00","StartDate":"Wed, 14 Oct 26","EndDate":"Wed, 14 Oct 26","MultiDayDateRange":"Wed, 14 Oct 26 - Wed, 14 Oct 26","ShortDate":"14/10/2026","FullDate":"Wednesday, 14 October 2026","FullEndDate":"Wednesday, 14 October 2026","StartTime":"19:00","EndTime":"20:00","IsAllDay":false,"IsMultiDay":false,"DayCount":1,"Time":"19:00 - 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session","ShortName":"Spin session","GlyphClass":null,"Colour":null,"FgColour":"white","IsAvailable":true,"Label":"\u003cspan class=\u0022label label-info\u0022 title=\u0022Spin session\u0022\u003e\u003cspan class=\u0022short-name\u0022\u003eSpin session\u003c/span\u003e\u003c/span\u003e"},"Types":{"Types":[],"Names":"","Labels":""},"IsDraft":false,"IsRecentPublication":false,"Name":"Spin Session (TechnoGym Group Cycle)","ThumbnailImageURL":"","ShortDescription":"A social way to build those endurance and strength skills on an indoor bike. We have secured the YSV spin studio for a six-week block to use their TechnoGym Group Cycle programme. Sessions provide the opportunity to come together and share some winter miles in the studio, breaking up the monotony of turbo sessions at home!\nPlease bring the following equipment:\n- Towel\n- Water and/or Sports drink\n- Clean trainers or bike shoes. The spin bikes have SPD (mountain bike)\ncleats\n- Comfortable ...","Description":"\u003cp\u003eA social way to build those endurance and strength skills on an indoor bike. We have secured the YSV spin studio for a six-week block to use their TechnoGym Group Cycle programme. Sessions provide the opportunity to come together and share some winter miles in the studio, breaking up the monotony of turbo sessions at home!\u003c/p\u003e\n\u003cp\u003ePlease bring the following equipment:\u003c/p\u003e\n\u003cp\u003e- Towel\u003c/p\u003e\n\u003cp\u003e- Water and/or Sports drink\u003c/p\u003e\n\u003cp\u003e- Clean trainers or bike shoes. The spin bikes have SPD (mountain bike)\ncleats\u003c/p\u003e\n\u003cp\u003e- Comfortable sports wear\u003cbr\u003e\n\u003cbr\u003e\nPlease arrive 5 – 10 minutes ahead of the session start time to set up the bike\nand warm up.\u003cbr\u003e\u003c/p\u003e\n\u003cp\u003eWe will be meeting at Studio 2 which is on the mezzanine floor.\u003c/p\u003e\n\u003cp\u003ePlease ensure that if there are any changes to your health, that could\nimpact your ability to take part in the session, you let head coach (hannah.crossley@yorktriclub.co.uk)\u0026nbsp;know ahead\nof the session and please only attend if you are fit and well enough to take\npart. \u003c/p\u003e\n\u003cp\u003eIf attending this session please act in accordance with York Triathlon\nClub\u0027s policies and practices \u003ca href=\u0022https://yorktriathlon.myclubhouse.co.uk/Cms/Spaces/POLICY/Policies\u0022\u003ehttps://yorktriathlon.myclubhouse.co.uk/Cms/Spaces/POLICY/Policies\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003eIf you can no longer attend the session, please cancel as soon as possible\nto allow others to take your place. \u003c/p\u003e\n\u003cp\u003eYou must cancel at least 24 hours in advance of the session to receive a\nrefund. 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Water creates far more resistance than air, so even small improvements to your stroke can make a big difference.\nAnd by refining swim technique you’ll not only complete the swim leg faster, but conserve more energy so you are fresher for the bike and run. \nThe off season is the perfect time to work technique, as well as base fitness, ready for you to reap the rewards come race season.","Description":"\u003cp\u003eSwim session focused primarily on building and improving technique in order to support you to swim more efficiently and ultimately faster.\u003c/p\u003e\n\u003cp\u003eThe swim depends more on technique than the other triathlon disciplines. Water creates far more resistance than air, so even small improvements to your stroke can make a big difference.\u003c/p\u003e\n\u003cp\u003eAnd by refining swim technique you’ll not only complete the swim leg faster, but conserve more energy so you are fresher for the bike and run. \u003c/p\u003e\n\u003cp\u003eThe off season is the perfect time to work technique, as well as base fitness, ready for you to reap the rewards come race season.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat you\u0027ll need:\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003eNecessities - swim kit, towel, goggles and drinks bottle. \u003c/p\u003e\n\u003cp\u003eVery useful to have - Pull buoy, fins and kick board\u003c/p\u003e\n\u003cp\u003eVery Nice to have (but no where near imperative) - hand paddles and swim watch \u003cbr\u003e\n\u003cbr\u003e\n\u003cstrong\u003eLocation\u003c/strong\u003e: We swim at Energise and usually meet poolside. 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We have secured the YSV spin studio for a six-week block to use their TechnoGym Group Cycle programme. Sessions provide the opportunity to come together and share some winter miles in the studio, breaking up the monotony of turbo sessions at home!\nPlease bring the following equipment:\n- Towel\n- Water and/or Sports drink\n- Clean trainers or bike shoes. The spin bikes have SPD (mountain bike)\ncleats\n- Comfortable ...","Description":"\u003cp\u003eA social way to build those endurance and strength skills on an indoor bike. We have secured the YSV spin studio for a six-week block to use their TechnoGym Group Cycle programme. Sessions provide the opportunity to come together and share some winter miles in the studio, breaking up the monotony of turbo sessions at home!\u003c/p\u003e\n\u003cp\u003ePlease bring the following equipment:\u003c/p\u003e\n\u003cp\u003e- Towel\u003c/p\u003e\n\u003cp\u003e- Water and/or Sports drink\u003c/p\u003e\n\u003cp\u003e- Clean trainers or bike shoes. 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Water creates far more resistance than air, so even small improvements to your stroke can make a big difference.\nAnd by refining swim technique you’ll not only complete the swim leg faster, but conserve more energy so you are fresher for the bike and run. \nThe off season is the perfect time to work technique, as well as base fitness, ready for you to reap the rewards come race season.","Description":"\u003cp\u003eSwim session focused primarily on building and improving technique in order to support you to swim more efficiently and ultimately faster.\u003c/p\u003e\n\u003cp\u003eThe swim depends more on technique than the other triathlon disciplines. Water creates far more resistance than air, so even small improvements to your stroke can make a big difference.\u003c/p\u003e\n\u003cp\u003eAnd by refining swim technique you’ll not only complete the swim leg faster, but conserve more energy so you are fresher for the bike and run. \u003c/p\u003e\n\u003cp\u003eThe off season is the perfect time to work technique, as well as base fitness, ready for you to reap the rewards come race season.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat you\u0027ll need:\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003eNecessities - swim kit, towel, goggles and drinks bottle. \u003c/p\u003e\n\u003cp\u003eVery useful to have - Pull buoy, fins and kick board\u003c/p\u003e\n\u003cp\u003eVery Nice to have (but no where near imperative) - hand paddles and swim watch \u003cbr\u003e\n\u003cbr\u003e\n\u003cstrong\u003eLocation\u003c/strong\u003e: We swim at Energise and usually meet poolside. 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